WOD Nation Speed vs Fitness Factor Adjustable Jump Rope

5 seconds and only rotates maybe 3-5 complete turns. I find quality control lacking when items are made for cheaply overseas. I have contacted this company and I'm confident they will send me handles that work as they were meant to. If not I can always return to amazon in 30 days

This adjustment mechanism has four prongs and all you need to do to loosen up is just loosen the prongs like that and then you can just slide the adju...

By Kari Kitchen on January 5, 2015 Color: Black The jump rope is great-it is easy to adjust and the long handles make it easy to get the rope under fast. Although I am naturally disastrous when it comes to double unders, singles are great and the weight of the rope makes it easier to attempt double unders without whipping myself too much. Overall, the quality of the jumprope is excellent

I’m starting to build a collection of ropes, I’ve split 4 of these specific ropes, and a total of 9 ropes with varying materials. I highly recommend this rope for beginners. It’s a licorice rope, so it’s more durable then most ropes and will last you the longest. I like these particular ropes since they’re convenient and durable, you can jump in the gym, basketball court, garage and just about anywhere without having to worry about damaging the floors like other ropes

Buy it obly if you are still learning DU , it is not recommended for those who already jump at a good speed. It's better for those who are wanting to get the DU.

Honestly with all the different options for jump ropes it was hard to find one that describes what i was looking for, HEIGHT!!! I was looking for one that was long enough just because more often than not jump ropes are somewhat short. After unboxing it, i immediately took off the twist-tie and stood up, first reaction was "this thing is tall" im 6'4" and i had to cut off around a foot of it, honestly wouldn't be surprised if a 7 footer could use this. The only reason i'm giving it 4 stars is because though the instructions for shortening were fairly clear, the plastic prong piece was kind of frustrating to deal with but other than that, TALL GUYS THIS IS LONG ENOUGH FOR YOU!