TriggerPoint Grid vs Resistance Band Training Economy Fitness Package

You know your obliques, your side, your shoulders, everything and it loosens it up. It's like a deep tissue, massage like someone who's really getting...

I started MAF training this spring, and I found this significantly eased my symptoms coupled with my normal inhaler regimen.

I've been suffering from chronic muscle pain for the past few years. In the past, I've used heating pads, massagers, pain medicines and have visited physical therapists and acupuncturist to alleviate my muscle pain. Yet, I was always disappointed with the outcome as not one product solution seemed to solve my problem. However, TriggerPoint Grid 1

I'm just one recovering hip transplant patient so buying a whole 25 some yards of this might have been 'overkill.' I enjoy using stretchy bands and therapy putty to strengthen and improve the flexibility of my hands and wrists. The process is restful and yields gentle improvement that I didn't get from hand weights or the machines at the gym or rehab center. At the same time, it is more convenient for me to use different lengths of band than it is to grab a long band closer to the middle for some exercises and farther out on the ends for others

So even though it can go up to 70hz, it doesn't vibrate as deep into the tissue as the older model. Secondly, it needs a dedicated 9V charging adapter rather than the 5V Micro USB rather for the model. It's fine if you intend to use it at home, but for traveling, I much prefer the older design that can be charged with a cellphone charger or a battery pack, eliminating the needs to bring one more adapter. So overall I think TriggerPoint got the size right, but they need to tune the vibration amplitude up

36 sets, about 30 minutes taken and you should be destroyed. It's unpleasant but highly effective.

This product is amazing. The last two vibration settings on here shook the whole house. This is a good thing because let's face it if you are seeking to buy this, your fascia requires this level of intensity! I'm only sad I didn't get this sooner. Suffering from tendonitis in my ankle, it took a couple of encounters with PT friends and yogis to highlight - despite my flexibility, I was inflexible in the IT band (between knee and foot) and muscles supporting the ankle (in feet, calves, shins) and who knows where else?!?!? I already have a multisetting vibrating roller from homemedics which I thought was amazing

Since I am a senior softball player, my type of exercise is to help me be a strong contender. Softball is too passive to say you are exercising enough to keep the muscles you have.