Cross101 vs WOD Nation Speed

  • Great for adding resistance to your training
  • Comfortable to wear
  • Comes with 10 iron or waves of 4 pounds each
  • Requires optional shoulder pads
  • Great for advanced jump ropers
  • Lightweight, but drawbacks for beginners
  • Worn printing on the rope
  • Too heavy for double unders
  • Easier to adjust than expected

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